GHD Bench – Glute Ham Developer

The Glute Ham Developer (GHD) is a versatile training station for the muscles of the low back, glutes, hamstrings, and calves, built with professional grade 11 gauge steel and finished with durable upholstery. Comfortable split pad, adjustable length, and padded dual rollers allow easy, ergonomic positioning and set up for all users.
Easy adjustment to 8 positions for a proper fit
2×3 11 gauge square tubing